lcionline Chapter 283 Xiao Chen, are you tired?
Chapter 283 Xiao Chen, are you tired?
Chapter 283 Xiao Chen, are you tired?
Chapter 283 Xiao Chen, are you tired?
If a person sleeps during the day, then he will...
Very cool!
If he sleeps on a rainy day, then he will...
Even better!
Gong Yoo had a good sleep in the afternoon, and when he woke up, it was already seven o'clock in the evening.
Chen Zhirui had just finished his shower and walked out of the bathroom in his shorts. Looking at Kong Liu who was sitting up on the bed, he said, "Brother Kong, are you awake?"
"Yeah." Gong Liu rubbed his eyes, narrowed his eyes, looked at Chen Zhirui and said, "You didn't stay in the gym until now?"
"Yes, I was in good condition this afternoon, so I practiced a little longer."
Chen Zhirui said this and moved his joints.
More than two months have passed since Chen Zhirui made up his mind to lose weight in mid-January. With strict control of food intake and unremitting efforts in exercise, his entire body shape has changed significantly and his face has become much smaller.
Gong Yoo sat on the bed, looking at Chen Zhirui who had just finished taking a shower and was not wearing any clothes, and said, "Xiao Chen, you have lost a lot of weight. In a while, your belly will almost disappear."
"yes……"
Listening to Gong Yoo's words, Chen Zhirui walked to the mirror and looked at his current figure.
In the past, Chen Zhirui never looked in the mirror, and never paid attention to his figure...or, to put it another way, he didn't dare to pay too much attention to his figure.
The word "fat" has been with him since he was a child, lingering in his ears like an indelible curse. He is afraid to face his body shape, and at the same time, he is also afraid to face his cowardly self.
Everyone wants to be the kind of person who has a slim figure and is admired by everyone, but few people can endure the pain of self-discipline.
Chen Zhirui looked at himself in the mirror. He saw that his figure was getting healthier and his complexion was getting rosier. However, he was not very happy because he knew that this was the reward he deserved for his hard work.
And, this is far from enough.
Before Chen Zhirui started to lose weight, he weighed over 200 pounds, almost 300 pounds. He has lost more than 40 pounds in more than two months. Now he can feel that his skin is a little loose. Next, he has to control the speed of weight loss. Losing about 10 pounds a month will be enough. Losing weight too fast is not a good thing.
Chen Zhirui's exact height is 1.77 meters, and he would probably be about 1.8 meters tall if he wears shoes. With his height, if he were to lose weight to 150 kilograms, that would be considered a normal weight. If he wanted to have low body fat, then he would have to be 140 kilograms.
You can refer to the height and weight of the national husband Yu Yan. He is 1.82 meters tall and weighs between 140 and 150 kilograms.
If he loses ten pounds a month, it will take him about six to ten months to reach his ideal weight.
If you calculate it carefully, Xiao Chen will still have to suffer for half a year.
Gong Yoo asked with concern, "Are you tired, Xiao Chen?"
Chen Zhirui raised his head and looked at Kong Liu. He did not directly answer Kong Liu's question, but said: "Kong brother, you are the second person in the school to ask me this."
Gong Liu smiled and said, "The last one was Zhou Xiaonan, right?"
"Ah."
Chen Zhirui nodded and his eyes fell on the unopened bottle of mineral water in the middle of the bookshelf.
He reached out and took the mineral water bottle. There was no dust on the bottle.
Chen Zhirui said: "When everyone only cares about how much weight you have lost, someone will ask you if you are tired... Brother Kong, do you know how destructive this sentence is!"
Kong Liu didn't say anything, he couldn't answer Chen Zhirui's question.
Chen Zhirui continued, "I know that her concern for me is just the kind of concern between friends. Since I was a child, I have always been inferior to my body shape. I don't have many friends, let alone making friends with girls... I hope I can become better..."
When he said this, Chen Zhirui's voice was obviously choked.
Gong Yoo continued, "Becoming better and no longer inferior, even if you are just friends with her, you will be happy and satisfied, right?"
"Yes, I do like Zhou Xiaonan, but she has her own lofty ambitions. I know my chances of being with her are slim, so..." Chen Zhirui paused, hesitated for a few seconds, and said, "I don't expect too much. As long as we can maintain our current friendship, that's enough."
Gong Yoo didn't plan to continue talking about this topic with Chen Zhirui. Love is their business, and no matter how much outsiders say, it will be useless.
He smiled and said, "There's a lot of time left. Come on."
"Yeah." Chen Zhirui nodded.
After a while, he invited Kong Liu to go to the cafeteria to eat together: "Kong brother, do you want to eat?"
"go with!"
The two of them left as soon as they said they would, and left the dormitory directly.
Not long after the two of them left, Du Hongyuan, who had gone out to shoot footage, came back.
He pushed open the door and shouted, "Brothers, come and see the results of my shooting today!"
"..."
What responded to him was silence.
"Damn... no one is in the dormitory?" Du Hongyuan looked at the empty dormitory and said to himself, "I just posed for a long time, but it was just for nothing."
He picked up his phone and sent a message in the dormitory group, asking about the whereabouts of the other three people.
After Wang Qi got off work, before he had time to return to the dormitory, he received a group message from the school team leader, asking him to gather at the basketball court. He was already at the basketball court.
Gong Yoo and Chen Zhirui were eating in the cafeteria. They deliberately took a picture of themselves eating and posted it in the group to seduce Du Hongyuan.
Du Hongyuan immediately posted in the group: "You guys are damned for not inviting me to dinner. Order me one portion, I'll be there right away!"
Gong Yoo: "What to eat?"
Du Hongyuan: "Edamame and pork, fried eggplant, and shredded potatoes."
Ten minutes later, Du Hongyuan appeared in the cafeteria.
Du Hongyuan had just sat down when he saw Chen Zhirui standing up to take the food tray. He said, "Xiao Chen, why have you finished eating?"
Chen Zhirui nodded and said, "Yeah, I can't eat too much at night."
Chen Zhirui eats a small bowl of rice with some vegetables and chicken in the evening, and then buys two boiled eggs. When he gets hungry in the middle of the night, he drinks a small cup of protein powder to fill his stomach - there is a reason why he loses weight so quickly.
Gong Liu was almost done eating, he only had half a bowl of rice left. In order to wait for Du Hongyuan, he ate slowly and chatted: "What did you shoot this afternoon?"
"I took pictures of the scenery and the big geese in the school." Du Hongyuan said as he took out his cell phone, wanting to show Kong Liu what he had taken this afternoon.
After hearing what he said, Gong Yoo was no longer very interested in what he filmed, and after watching it, he felt dizzy.
Gong Yoo pointed at the black spot in the center of the lake and asked, "What the hell are you shooting..."
Du Hongyuan enlarged the picture and said, "The school's big goose, isn't it pretty?"
"It's not pretty at all!" Gong Liu said with a frown on his face, "You went out for an entire afternoon and took a bunch of scenery photos without any artistic conception?"
"Hmm..." Du Hongyuan nodded very honestly.
"You kid..."
Gong Yoo was tired and didn't even bother to scold him.
"Beep, beep, beep~"
The three people's cell phones rang at the same time. Kong Liu picked up the phone and saw that it was a group message.
Wang Qi: "Brothers, I'm on the school team!"
(End of this chapter)